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In the prime of his life, 2nd Lieutenant (2LT) (Ret) Takalah Tan lost half his brain and had total memory loss after a near-fatal road accident in 1994. But when he found out that he was a commando officer, it gave him the belief that he could become a useful person again – he became a cashier in a hawker stall, later a school teacher, and is now a therapy assistant.
Guardsman SSG (Ret) Sadali Ami shares tips on how to "never be a weak NSman" amid a busy schedule juggling family and work commitments.
Get fitness tips from CPT (NS) Ashley Liew to keep motivated and "never be a weak NSman"!
Get inspired to kickstart your fitness journey and stay strong, to never be a "weak NSman"!
Naval divers are known to be among the fittest of the fit in the SAF. PIONEER puts this to the test, challenging a pair of NDU buddies to complete seven Tiktok fitness challenges!
Former SAF Commando Regular Major (NS) Steffan Fung has been building a military-inspired fitness community in Singapore – these people don military-inspired clothing, and work out with tactical gear like weighted-vests and sand bags!
The new Prehabilitation Exercises (PX) aim to help soldiers perform better and reduce the risk of injury over time.
The Commandos take on their Vocation Obstacle Course as a 12-man detachment in a test of teamwork and synergy.
These combat engineers are "MOPP-ed up" for their Vocation Obstacle Course, which tests their operational endurance and proficiency in Chemical, Biological and Radiological Defence (CBRD).
Could you "tank" this? Watch how Armour soldiers build up their combat fitness and endurance in the Vocation Obstacle Course.
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