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The new Prehabilitation Exercises (PX) aim to help soldiers perform better and reduce the risk of injury over time.
The Commandos take on their Vocation Obstacle Course as a 12-man detachment in a test of teamwork and synergy.
These combat engineers are "MOPP-ed up" for their Vocation Obstacle Course, which tests their operational endurance and proficiency in Chemical, Biological and Radiological Defence (CBRD).
Could you "tank" this? Watch how Armour soldiers build up their combat fitness and endurance in the Vocation Obstacle Course.
Having only one leg is not an obstacle for former commando national serviceman James Leo, who took part in a ground-up community fitness challenge in support of SAF Day.
Officer Cadet (OCT) Muhammad Idham Bin Husni went from being an overweight recruit to a fit Infantry Officer. What’s his fat-to-fit story?
You better have the guns for it: Catch Artillery soldiers going through a test of endurance and teamwork in the Vocation Obstacle Course.
This powerlifter isn’t slowing down without the gym. Find out how he continues to maintain his bulk at home.
This Infantry officer takes his passion for sports to another level - meet CPT (NS) Mohammed Hafiz, who has a yoga room and a climbing room in his 4-room HDB.
This fitness buff isn't running out of ideas to exercise at home. Singapore Armed Forces Volunteer Corps (SAFVC) Volunteer 1 Doreen Neo used to run thrice a week, including every Sunday with her SAFVC buddies, but has switched up her routine since the Circuit Breaker period kicked in. She shares her tips on keeping fit while staying home.
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