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LTA Felicia Yap has been scoring 100 points for IPPT for four consecutive years. Find out how she does it, in the third of our 100-pointer IPPT series.
LTC Twelve Lim has scored 100 points for his IPPT four times! His secret? Healthy eating and regular training.
Find out how SSG Isaac Restan went from obese to fit and eventually scored full marks for IPPT in 2020 and 2022, in the first of our 100-pointer IPPT series.
In the prime of his life, 2nd Lieutenant (2LT) (Ret) Takalah Tan lost half his brain and had total memory loss after a near-fatal road accident in 1994. But when he found out that he was a commando officer, it gave him the belief that he could become a useful person again – he became a cashier in a hawker stall, later a school teacher, and is now a therapy assistant.
Guardsman SSG (Ret) Sadali Ami shares tips on how to "never be a weak NSman" amid a busy schedule juggling family and work commitments.
Get fitness tips from CPT (NS) Ashley Liew to keep motivated and "never be a weak NSman"!
Get inspired to kickstart your fitness journey and stay strong, to never be a "weak NSman"!
Naval divers are known to be among the fittest of the fit in the SAF. PIONEER puts this to the test, challenging a pair of NDU buddies to complete seven Tiktok fitness challenges!
Former SAF Commando Regular Major (NS) Steffan Fung has been building a military-inspired fitness community in Singapore – these people don military-inspired clothing, and work out with tactical gear like weighted-vests and sand bags!
The new Prehabilitation Exercises (PX) aim to help soldiers perform better and reduce the risk of injury over time.
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