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The secret to scoring 100 points? My dog
TOP STORY
The secret to scoring 100 points? My dog
PEOPLE
26-Oct-22

LTA Felicia Yap has been scoring 100 points for IPPT for four consecutive years. Find out how she does it, in the third of our 100-pointer IPPT series.

Eat clean, train hard, score well FEATURE
Eat clean, train hard, score well
PEOPLE
17-Oct-22

LTC Twelve Lim has scored 100 points for his IPPT four times! His secret? Healthy eating and regular training.

From obese to 100-pointer for IPPT
TOP STORY
From obese to 100-pointer for IPPT
PEOPLE
10-Oct-22

Find out how SSG Isaac Restan went from obese to fit and eventually scored full marks for IPPT in 2020 and 2022, in the first of our 100-pointer IPPT series.

Tapping on His Commando Past to Overcome Brain Injury FEATURE
Tapping on His Commando Past to Overcome Brain Injury
PEOPLE
23-May-22

In the prime of his life, 2nd Lieutenant (2LT) (Ret) Takalah Tan lost half his brain and had total memory loss after a near-fatal road accident in 1994. But when he found out that he was a commando officer, it gave him the belief that he could become a useful person again – he became a cashier in a hawker stall, later a school teacher, and is now a therapy assistant.

Fighting fit Encik FEATURE
Fighting fit Encik
PEOPLE
09-May-22

Guardsman SSG (Ret) Sadali Ami shares tips on how to "never be a weak NSman" amid a busy schedule juggling family and work commitments.

From overweight kid to national marathoner
TOP STORY
From overweight kid to national marathoner
PEOPLE
25-Apr-22

Get fitness tips from CPT (NS) Ashley Liew to keep motivated and "never be a weak NSman"!

Never be a #WeakNSman
TOP STORY
Never be a #WeakNSman
PEOPLE
18-Apr-22

Get inspired to kickstart your fitness journey and stay strong, to never be a "weak NSman"!

Naval divers take on TikTok's toughest challenges
TOP STORY
Naval divers take on TikTok's toughest challenges
PEOPLE
20-Dec-21

Naval divers are known to be among the fittest of the fit in the SAF. PIONEER puts this to the test, challenging a pair of NDU buddies to complete seven Tiktok fitness challenges!

Commando NSman builds military-inspired fitness community FEATURE
Commando NSman builds military-inspired fitness community
PEOPLE
01-Nov-21

Former SAF Commando Regular Major (NS) Steffan Fung has been building a military-inspired fitness community in Singapore – these people don military-inspired clothing, and work out with tactical gear like weighted-vests and sand bags!

Army's new PX to replace 5BX
TOP STORY
Army's new PX to replace 5BX
OPS & TRAINING
13-Sep-21

The new Prehabilitation Exercises (PX) aim to help soldiers perform better and reduce the risk of injury over time.