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Shaping up to be an SAF officer
Shaping up to be an SAF officer
PEOPLE
08-Dec-20

Officer Cadet (OCT) Muhammad Idham Bin Husni went from being an overweight recruit to a fit Infantry Officer. What’s his fat-to-fit story?

Shaping Up A Gunner FEATURE
Shaping Up A Gunner
OPS & TRAINING
23-Oct-20

You better have the guns for it: Catch Artillery soldiers going through a test of endurance and teamwork in the Vocation Obstacle Course.

Power up your home workout with 3SG (NS) Beltran Tang
Power up your home workout with 3SG (NS) Beltran Tang
PEOPLE
18-May-20

This powerlifter isn’t slowing down without the gym. Find out how he continues to maintain his bulk at home.

Practise home yoga with CPT (NS) Hafiz FEATURE
Practise home yoga with CPT (NS) Hafiz
PEOPLE
12-May-20

This Infantry officer takes his passion for sports to another level - meet CPT (NS) Mohammed Hafiz, who has a yoga room and a climbing room in his 4-room HDB.

Get fit indoors with marathoner SV1 Doreen Neo FEATURE
Get fit indoors with marathoner SV1 Doreen Neo
PEOPLE
01-May-20

This fitness buff isn't running out of ideas to exercise at home. Singapore Armed Forces Volunteer Corps (SAFVC) Volunteer 1 Doreen Neo used to run thrice a week, including every Sunday with her SAFVC buddies, but has switched up her routine since the Circuit Breaker period kicked in. She shares her tips on keeping fit while staying home.

Training to be soldiers from home during COVID-19
Training to be soldiers from home during COVID-19
OPS & TRAINING
27-Apr-20

PIONEER visits two recruits (virtually, of course!) to find out how they've been keeping up with their Home-Based Learning (HBL).

This mum runs faster than you
This mum runs faster than you
PEOPLE
20-Mar-20

She's 41, has three kids, and runs faster than you. Meet SAFSA sprinter 3rd Warrant Officer (3WO) Winnie.

Squash your fitness goals with 1WO Roger Ho FEATURE
Squash your fitness goals with 1WO Roger Ho
PEOPLE
13-Dec-19

He may be nearing 60, but veteran squash player and manager of the SAFSA team 1st Warrant Officer (1WO) Roger Ho is still fit to serve.

Winning against diabetes
Winning against diabetes
PEOPLE
01-Jul-18

Diabetes is incurable but CPT (NS) Melvin Tan managed to "reverse" his condition, weaning himself off jabs and medication.

Boosting soldiers' fitness and combat performance
Boosting soldiers' fitness and combat performance
OPS & TRAINING
01-Dec-17

A new Load Effects Assessment Programme (LEAP) will allow engineers to improve the design of soldier systems for Singapore Armed Forces (SAF) troops to perform better in combat.