Fighting fit Encik

Actions
https://www.mindef.gov.sg/web/wcm/connect/pioneer/5934a344-0656-44d4-85e2-f9da40991770/09may22_news2_thumbnail.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_1QK41482LG0G10Q8NM8IUA1051-5934a344-0656-44d4-85e2-f9da40991770-o2Ebvey /web/wcm/connect/pioneer/5934a344-0656-44d4-85e2-f9da40991770/09may22_news2_thumbnail.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_1QK41482LG0G10Q8NM8IUA1051-5934a344-0656-44d4-85e2-f9da40991770-o2Ebvey /web/portal/pioneer/article/feature-article-detail/people/2022-Q2/09may2022_news2
09may2022_news2 /web/portal/pioneer/article/feature-article-detail/people/2022-Q2/09may2022_news2
09 May 2022 | PEOPLE

Fighting fit Encik

Guardsman SSG (Ret) Sadali Ami shares tips on how to "never be a weak NSman" amid a busy schedule juggling family and work commitments.

//PRODUCER KOH ENG BENG

//PHOTOGRAPHER CHAI SIAN LIANG

//CAMERAMAN ALVIN FUNG & ZAKEE TEO

1-UP-B-caption

Guardsman SSG (Ret) Sadali Ami shares tips on how to "never be a weak NSman" amid a busy schedule juggling family and work commitments.

Suggested Reading
SGH surgeon given National Day award for NS contributions
SGH surgeon given National Day award for NS contributions
PEOPLE
31-May-22

When Lieutenant Colonel (LTC) (NS) (Dr) Darryl Chew completed his 10 years of Operationally Ready National Service in 2018, he could have taken time to focus on work and family.

Tapping on His Commando Past to Overcome Brain Injury Feature
Tapping on His Commando Past to Overcome Brain Injury
PEOPLE
23-May-22

In the prime of his life, 2nd Lieutenant (2LT) (Ret) Takalah Tan lost half his brain and had total memory loss after a near-fatal road accident in 1994. But when he found out that he was a commando officer, it gave him the belief that he could become a useful person again – he became a cashier in a hawker stall, later a school teacher, and is now a therapy assistant.

From overweight kid to national marathoner
Cover story
From overweight kid to national marathoner
PEOPLE
25-Apr-22

Get fitness tips from CPT (NS) Ashley Liew to keep motivated and "never be a weak NSman"!

Never be a #WeakNSman
Cover story
Never be a #WeakNSman
PEOPLE
18-Apr-22

Get inspired to kickstart your fitness journey and stay strong, to never be a "weak NSman"!

Platoon Sergeant with a heart Feature
Platoon Sergeant with a heart
PEOPLE
05-Apr-22

1SG (NS) Ralph Lim, who heads food charity Mummy Yummy, hopes to inspire more people to step up and help those in need.

General Lee – Singapore's Highest Ranking Band
General Lee – Singapore's Highest Ranking Band
PEOPLE
23-Mar-22

How did Redhill get its name? Who was Radin Mas and why are so many places named after her? Why is Opium Hill an important part of Singapore’s history?

Naval divers take on TikTok's toughest challenges
Cover story
Naval divers take on TikTok's toughest challenges
PEOPLE
20-Dec-21

Naval divers are known to be among the fittest of the fit in the SAF. PIONEER puts this to the test, challenging a pair of NDU buddies to complete seven Tiktok fitness challenges!

Commando NSman builds military-inspired fitness community Feature
Commando NSman builds military-inspired fitness community
PEOPLE
01-Nov-21

Former SAF Commando Regular Major (NS) Steffan Fung has been building a military-inspired fitness community in Singapore – these people don military-inspired clothing, and work out with tactical gear like weighted-vests and sand bags!

SAF Assists Home Vaccination Efforts
SAF Assists Home Vaccination Efforts
OPS & TRAINING
15-Sep-21

Medics from the Singapore Armed Forces (SAF) have been putting their medical training to good use by assisting with home vaccination efforts targeted at the elderly and homebound individuals.