Fighting fit Encik

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09 May 2022 | PEOPLE

Fighting fit Encik

Guardsman SSG (Ret) Sadali Ami shares tips on how to "never be a weak NSman" amid a busy schedule juggling family and work commitments.

//PRODUCER KOH ENG BENG

//PHOTOGRAPHER CHAI SIAN LIANG

//CAMERAMAN ALVIN FUNG & ZAKEE TEO

English Melayu
1-UP-B-caption

Guardsman SSG (Ret) Sadali Ami shares tips on how to "never be a weak NSman" amid a busy schedule juggling family and work commitments.

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