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This powerlifter isn’t slowing down without the gym. Find out how he continues to maintain his bulk at home.
This Infantry officer takes his passion for sports to another level - meet CPT (NS) Mohammed Hafiz, who has a yoga room and a climbing room in his 4-room HDB.
Naval diver and SAFSA swimmer 2nd Warrant Officer (2WO) Sia Yew Boon is 45, but he shows no sign of slowing down.
He’s an avid lover of dragon boating and working out. Meet CPT Shawn Wong, who helps manage and coach the SAFSA dragon boat team.
She's 41, has three kids, and runs faster than you. Meet SAFSA sprinter 3rd Warrant Officer (3WO) Winnie.
Champion rock climber Major (MAJ) S. Utama shows you how to conquer a climbing wall.
Diabetes is incurable but Captain (CPT) (NS) Melvin Tan managed to "reverse" his condition.
Commando 3WO (NS) Edwin Peng shows you how to defend against a knife threat using Krav Maga techniques.
In the first of PIONEER’s sports and fitness series, triathlon enthusiast 3rd Warrant Officer (3WO) Victor Er shares tips on how you can get started in this multisport activity.