Subscribe for defence updates
Champion rock climber Major (MAJ) S. Utama shows you how to conquer a climbing wall.
Diabetes is incurable but Captain (CPT) (NS) Melvin Tan managed to "reverse" his condition.
Commando 3WO (NS) Edwin Peng shows you how to defend against a knife threat using Krav Maga techniques.
In the first of PIONEER’s sports and fitness series, triathlon enthusiast 3rd Warrant Officer (3WO) Victor Er shares tips on how you can get started in this multisport activity.