Rugby player and Southeast Asian (SEA) Games medallist LTA (NS) Jonathan Wong Hong Jia opens up about his transition from life in Papua New Guinea to Singapore.

National bowler Corporal First Class (CFC) (NS) Alex Chong doesn't give up easily.

Whether it's paddling for her dragon boat team, searching for good food, or scaling new peaks, Captain (CPT) Jermain Seah is always keen to expand her horizons.

They literally took the plunge to try something new. They had initially joined the First Asian Team Underwater Rugby (FAT UWR) Singapore as a way to keep themselves fit and maintain their physiques but grew to love the sport.

Tennis, swimming, track and field — Ms Alexandria Wong has been a sports enthusiast since she was a young girl.

Looking at her petite stature, it's almost impossible to guess that Lieutenant (LTA) Teh May Yong gets her kicks from taking down larger men on the judo mat.