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This powerlifter isn’t slowing down without the gym. Find out how he continues to maintain his bulk at home.
This Infantry officer takes his passion for sports to another level - meet CPT (NS) Mohammed Hafiz, who has a yoga room and a climbing room in his 4-room HDB.
She's 41, has three kids, and runs faster than you. Meet SAFSA sprinter 3rd Warrant Officer (3WO) Winnie.
Commando 3WO (NS) Edwin Peng shows you how to defend against a knife threat using Krav Maga techniques.
In the first of PIONEER’s sports and fitness series, triathlon enthusiast 3rd Warrant Officer (3WO) Victor Er shares tips on how you can get started in this multisport activity.
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