New NS Fit Programme Well-Received By NSmen

Actions /web/wcm/connect/pioneer/effc139a-9dbc-4508-9e63-1b689035a71c/14apr21_news1_photo1.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_1QK41482LG0G10Q8NM8IUA1051-effc139a-9dbc-4508-9e63-1b689035a71c-nze80GH /web/portal/pioneer/article/regular-article-detail/ops-and-training/2021-Q2/14apr21_news1
14 Apr 2021 | OPS & TRAINING

New NS Fit Programme Well-Received By NSmen

//Story by Koh Eng Beng

//Photos by PIONEER photographers

English 华文
LTA (NS) Werry (left) undergoing a Quick HIIT session with his wife, Ms Tseng (centre), as part of the newly launched NS FIT programme.

His fitness level may have dropped after a year of sedentary lifestyle due to the COVID-19 pandemic, but Lieutenant (LTA) (NS) William Xin Loong Werry is confident of scoring a Gold for his Individual Physical Proficiency Test (IPPT) this year.

The reason? His wife is training alongside him.

He has signed up for the NS FIT (National Service Fitness Improvement Training) – a new fitness programme that gives Operationally National Servicemen, or NSmen, the option to train with family and friends at community locations across Singapore.

Keeping fit with family & friends

The couple went for their first session on 13 Apr at ActiveSG park @ Jurong Lake Gardens, undergoing Quick HIIT (High-Intensity Interval Training). This features short bursts of high-intensity exercises that build strength, endurance and aerobic fitness over time.

"Her being here motivates me to push a bit harder," said the 28-year-old. Although he has been able to pass his IPPT for the past few years, he has decided to aim higher this time round.

LTA (NS) Werry had encouraged his wife, Ms Tess Tseng, to join him as the exercise location is not far from their Bukit Batok home. She agreed to join him as it allows them to spend time together and enjoy a common, shared experience.

Launched on 1 Apr, the NS FIT programme offers more convenience and flexibility for NSmen to incorporate regular exercise into their lifestyles through holistic fitness programmes.

They can choose from various exercise activities at 42 locations across the island. Three upcoming ActiveSG gyms will be added to the list of training locations, bringing the total number to 45.

Mr Heng (third from right) observing the Quick HIIT session at ActiveSG park @ Jurong Lake Gardens.

Positive response by NSmen

Senior Minister of State for Defence Heng Chee How, who observed the couple and other NSmen participating in the Quick HIIT session, noted that the NS FIT programme has been well-received by NSmen.

"Many said that they live not far from here. And for them, to be able to just nip down to a park surrounding and fulfil their (fitness) requirements in a very fun way is what attracted them," he said.

NSmen undergoing a NS FIT session at Marina City Gallery @ Marina Bay on 7 Apr.

Mr Heng also noted that demand for NS FIT has been strong even though it has only been about two weeks since its launch.

He said that the SAF and the Health Promotion Board (HPB) will continue to monitor the NS FIT booking rate and feedback, and look at ways to refine the programme, such as increasing the number of training locations even further.

3SG (NS) Ganesh (left) joins 3SG (NS) Nadarajan (right) for the Quick HIIT session to support his cousin’s journey in keeping fit.

Kick-starting their fitness journey together

3rd Sergeant (3SG) (NS) Prabhu Nadarajan welcomed the convenience of being able to train near his home, which is just opposite ActiveSG Park@Jurong Lake Gardens. The 29-year-old passed his IPPT in 2019 but failed last year. He is aiming for at least a Pass or a Silver this year.

Asked how he felt after going through his first Quick HIIT session, he said: "Personally, tonight's intensity was a bit high for me because I haven't trained for a long time. But it's something to kick-start me (to do better next time)."

Under the NS FIT system, NSmen need to either pass their IPPT or complete 10 NS FIT sessions (which includes one IPPT attempt).

"I'm going to come for all the remaining nine sessions, and I want to keep myself fit and healthy," added 3SG (NS) Nadarajan.

Family members and friends can join NSmen for Quick HIIT sessions as it is an existing exercise programme offered by HPB for members of the public.

His cousin, 3SG (NS) C. Ganesh, also joined him for the session. Taking part in the NS FIT session together, 3SG (NS) Ganesh said, gave them the opportunity to hang out and have fun together again – something they have found harder to do as they enter into different phases of life.

The 30-year-old, who works as a Physical Education teacher, also gave a thumbs up for the Quick HIIT programme.

"For a new person who's not conditioned and coming in for the first time, it can be pretty intense. But it will get better as the sessions go by and it will definitely be effective for everyone."

At the Fitness Conditioning Centres, NSmen can choose from a variety of programmes such as IPPT-specific exercises, weight loss exercises and sports-based exercises.

Leveraging sports science

Lieutenant Colonel (LTC) Johnson Sim, Commanding Officer of Soldier Fitness Centre, Centre of Excellence for Soldier Performance (CESP), said the CESP had leveraged exercise and sports science to design various NS FIT programmes with the different needs of NSmen in mind.

For example, the metabolic circuit and aerobic training at FIT@Park locations and in QUICK HIIT sessions help to improve the general fitness of NSmen, while the Fitness Condition Centres offer various programmes – such as IPPT-specific training, weight loss training, and sport based exercises – to cater to NSmen of different fitness levels.

"We have designed the exercises based on sports science, so that as long as the NSmen come for the 10 sessions, it is sufficient for them to meet the required fitness standards to perform their operational roles," said LTC Sim.

Suggested Reading
Commando NSman builds military-inspired fitness community Feature
Commando NSman builds military-inspired fitness community

Former SAF Commando Regular Major (NS) Steffan Fung has been building a military-inspired fitness community in Singapore – these people don military-inspired clothing, and work out with tactical gear like weighted-vests and sand bags!

"BMT Artist" captures life on Pulau Tekong Feature
"BMT Artist" captures life on Pulau Tekong

Meet Private Asher Ong - he gets busy when others are resting during admin time, filling up his notebook with sketches of his life at the Basic Military Training Centre. The 21-year-old has made over 200 sketches and notes over the past two months!

SAF Assists Home Vaccination Efforts
SAF Assists Home Vaccination Efforts

Medics from the Singapore Armed Forces (SAF) have been putting their medical training to good use by assisting with home vaccination efforts targeted at the elderly and homebound individuals.

ICT Amid COVID-19 Crucial to Maintaining SAF's Operational Readiness: Zaqy Feature
ICT Amid COVID-19 Crucial to Maintaining SAF's Operational Readiness: Zaqy

NSmen from 488 SAR continue to train amid COVID-19 effectively and safely.

Bunkmates to buddies Feature
Bunkmates to buddies

Being real buddies means being able to give each other honest feedback, even when it's unpleasant. Meet LTA (NS) Nabil Abdul Latiff and LTA (NS) Prasad Shubhangam Rajesh in PIONEER's Buddies series!

Amputee among over 100 participants who complete SAF Day fitness challenge
Amputee among over 100 participants who complete SAF Day fitness challenge

Having only one leg is not an obstacle for former commando national serviceman James Leo, who took part in a ground-up community fitness challenge in support of SAF Day.

NSmen can now clear NS FIT sessions from home
NSmen can now clear NS FIT sessions from home

FIT@Home will give NSmen the added flexibility of fulfilling their NS FIT requirements at home.

SAF introduces new NS FIT programme
Cover story
SAF introduces new NS FIT programme

With the new NS Fitness Improvement Training (NS FIT) programme, NSmen will have more choices when it comes to training location and fitness activities.

Showing seniors concern, one card at a time
Showing seniors concern, one card at a time

How much does it cost to spread happiness? Two dollars. That's what Hey, You Got Mail! founders 3rd Sergeant (3SG) (NS) Triston Tan and 3SG (NS) Advait Bharat Deshpande believe.