 
|
|
|
SECRETS
of passing your IPPT & NAPFA hold part of the
formula to passing IPPT and NAPFA. Sweat and gritt (yours) will
make the recipe complete. There's no magic solution...sorry. But
there's hope yet, for those of you who are finding it tough, but
are determined, willing, or just sheer desperate!!
The workouts are targeted at those
of you who fall short of passing. But if Gods have smiled at
you, and passing is not you worry, the reset the workouts and
ace the test !
|
|
The
ARMY HALF MARATHON : Your Personal Guide will guide
NS men in preparation for the AHM. The AHM is a special event
for runners to go the distance and a chance to enhance their
health and fitness levels.
By following the book's program,
one will not only complete the run but enjoy it as well.
|
|
Your
Person Guide: To A Fitter You will help you to take
responsibility for your weight and your lifestyle. It will also
help you to prepare for Basic Military Training.
You will learn the hazards of being
overweight, and learn how to eat healthy and avoid food which
are unhealthy and result in weight gain.
Next, it will assist you in getting
shape for NS life and beyond.
|
Return
to LIFE SECRETARIAT Home Page
|
Be sure to bookmark