Army Half Marathon Training Programme

Use the individual training programme to chart your mileage and progress. Use the recommended
mileage as aims and vary your training to make it more interesting.

An Introduction To The SAF LIFE Programme

( Launched on 10th Jan 1992 )

The SAF LIFE programme promotes fitness and exercise as a lifelong commitment towards healthy lifestyle. It stresses responsibility at the individual level to maintain and optimise health through a lifestyle of regular exercise. That is why, the acronym LIFE stands for "Lifelong Investment in Fitness and Exercise". The programme allows you to select from a wide variety of sports and physical activities to participate in, and it comes with a user-friendly LIFE Points system, which is useful for monitoring exercise intensity and duration.

The SAF LIFE programme can be individualized to suit anyone ( without medical conditions). So, whether you are male or female, young or old, you can reap the benefits of LIFE, provided you commit yourself to exercise regularly. If you decide to just do that, it will be a good lifelong partner to have.

These three books are provided to you online with the sole purpose of educating you with the knowledge on

Secrets of passing your IPPT & NAPFA

The ARMY Half Marathon : Your Personal Guide

Your Personal Guide to A Fitter You

While sipping on a hot cup of coffee early in the morning, have you ever wondered the harmful effects of caffeine? Are you eating too much ? (The benefits and harm cholestrol can bring.)  Find the answers and many more from The Health Articles.

Unlock the powers of the LIFE v2.1 and achieve your ultimate fitness dreams. The software allows you to tabulate your points on your path to reaching your fitness targets. Click here to view the LIFE v2.1 user manual.

 

 

	Download WinZip 8.0 (winzip80.exe - 1,259,448 bytes). After downloading, run winzip80.exe for complete installation instructions.
Click here to read the Past of LIFE articles
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  Updated by LIFE Secretariat 12 March 2001